Linette manages the marketing and social media at L’Oreal. She’s also a co-creater at EM cosmetics. This busy beauty girl and I started working out together on May 1st 2015! She’s a beautiful girl with a healthy body awareness and confidence. She just wanted to tighten up, stretch, and feel healthy.
Linette’s body goals were to tone up, and to slim down her waistline.
Here’s what we did:
A workout based vinyasa yoga with toning, cardio, glutes, obliques focus. Ends with a cool-down stretch with aromatherapy Savasana of course! Linette’s favorite part lol
2x a week.
SLT – megaformer Pilates
In my classes I focus a lot of my attention on butt and waist for my clients. I love to enhance and shape the natural figure of a woman!
1x a week (sometimes 2x a week).
Clean eating and a variety of juices. She had doughnuts once, and indulged in Korean food while away to see her parents lol. But for the most part she was super on point with her nutrition. It is not so sane to be so strict. It is okay to eat! It is about awareness.
Linette’s dedication, perseverance, positive attitude has inspired me the past 12 weeks. Open to change, ready to work, put in 100%, and most importantly had FUN with it. We had specific body goals to work towards. We weren’t stressing, we just wanted to feel good. The results were exactly what she was looking for, for her trip to Greece! And now it’s time for a bikini in the Mediterranean!
Love and light.