S U N I N A

be bright, be you.

Wednesday

4

March 2015

WINTER HEALTH: TOP 7 APPS FOR PEACE OF MIND

Written by , Posted in Beauty, Body, Mind, Sunina

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Being able to book doctors through apps straight from my phone has helped me so much this past February. I don’t know what it is, but this weather has gotten me so flustered! Staying healthy is a chore on it’s own when it is 7 degrees out with hail shooting at you from the sky every other day, but the speediness of technology has really supported me in continuing a healthy lifestyle even through this tough Winter. Some companies, like Oscar Health Insurance in New York and New Jersey, have apps that let their members book doctor’s appointments, refill prescriptions and even talk to a doctor on the phone anytime through a “Doctor on Call” feature. I realize if you take advantage of technology in an efficient way, we are all able to do it for optimum health. You are able to book fitness classes, have peace of mind and book a glam squad to come to your house if you are going to an event. Do yoga through an app, book a car through an app.. I’ve even been able to keep my home clean when I am not able to pick up after my own mess with an app too! So much can be done to keep the clutter out, so that I can focus my energy on my work, on the inner well-being of my mind. I put together my top 7 apps that were fitting for me that has helped support the well-being of my mind, body, and beauty routines more recently::

1) ZocDoc the most painless way to book your doctors visits.

2) MindBody to book your fitness classes.

3) Yoga Studio for a ready-made yoga classes.

4) Calm – Meditate, Sleep, Relax for guided meditations.

5) Glam Squad – The glam squad comes to you!

6) Homejoy for a clean home.

7) Lyft for an alternative to Uber.

 

xx Stay on top of your health even in the Winter!

love & light.

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