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be bright, be you.

Wednesday

7

May 2014

WARRIOR 3

Written by , Posted in Body, Clarity, Confidence, Mind, Strength, Yoga, You

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Warrior 3 or Virabhadrasana 3 is a great balancing posture. It is great as a chest opener, leg strengthener. The full body is engaged in this movement.

Here’s how to do it: Stand tall in Tadasana, Mountain Pose. Bring the left knee in towards the chest, embrace the core as you extend the leg backwards, flexing the feet. The chest lifts as you lean forwards gazing to the horizon. Engage the core, both legs and feet energized. Lift the toes of the standing leg to get out of clenching the toes. The weight is in the heel of the standing foot. Airplane the arms beside you, fierce focus. Stay for 5 to 8 breaths, switch sides. A nice pose to try afterwards is Tree Pose.

all you need is love & light. xx

 

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