VIDEO: SUMMER ABS + ANTI-AGING YOGA
A summer ab workout + yoga for anti-aging benefits!
[ABS] Flutter Kicks, Cherry Pickers
[ANTI-AGING] Plow, Shoulder Stand, Plow, Fish Pose.
Inversions pull everything down. Through the flow process, blood travels and circulates towards our organs, brain, head, and face. Shoulder stand is an amazing pose for preventing and reducing wrinkles increasing overall circulation of the blood to the face, and therefore improving the complexion for glowing skin.
xx love & light! <3