S U N I N A

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Friday

27

September 2013

VIDEO: ATTITUDE KICK-BACK

Written by , Posted in Yoga

The Attitude Kick-back works your butt and legs.

    • Left hand on your hip and right hand in front of you
    • Your left foot is forward on your tip toe your right foot directly behind it with your toes pointing at 1 o’clock
    • You’re going to spring up high on your tip toe as your right leg kicks back, knees slightly bent
    • Right hand swings up above your head, nice ballet posture, chin up!
    • Try 20 reps per leg; 3 sets! And remember to stay hydrated.

The photo how-to post is at www.sunina.com/attitudekickback

Do not plateau, if you’re bored with your workout routine it’s time to progress. Your muscles learn fast so you need to add new moves + progressions for your existing moves. For change you need challenge!
Inspired by Grace Lazenby’s Rockin’ Models workout in LA – Positive Energy!!!!

like, share, comment – happy Friday!

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