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Tuesday

27

August 2013

TRIANGLE CRUNCH

Written by , Posted in Yoga

Triangle Crunch

The Triangle Crunch! This move is great for your abs, legs, and butt!

Position A: kneel, place left hand lightly on back of head, right hand on floor to side.

Position B: crunch to left while raising left leg, so body forms a straight line from hip to toe. Lower leg and repeat.

Do 25 per side!

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