S U N I N A

be bright, be you.

Tuesday

22

April 2014

TRIANGLE VARIATION

Written by , Posted in Body, Confidence, Strength, Yoga

sunina_triangle variation Triangle Variation! This is a stretch for your chest, strengthens your core and legs.

Start at Triangle Pose. Tighten your core as you lift both arms up, keeping the head relaxed, and chest open. Keep the neck away from the ears. Ground down through the heels of both feet to maintain a strong foundation. Stay for 3 to 5 breaths, switch sides.

xx love & light.
Photo by Rebecca Tello.

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