I love love revisiting this pose. It is one of my favorite poses to do and feels different every time. It is the most effective for me when I just close my eyes and really FEEL the intensity of each and every part of your body working to hold the pose. The breathing dynamic is essential to creating space in the body in Triangle Pose.
Here’s how to do it: Start at Warrior 2, straighten the front leg, pull forwards and touch the shin or ground, lift the other arm up to the sky and open up through the chest. Feel the stretch in your groins, relax the neck, the shoulders away from the ears. Root down through the heels of your feet and feel the energy spiral up towards your arms.
xx love & light.