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Monday

22

July 2013

TORSO TWIST

Written by , Posted in Yoga

You can work your core everyday, there’s no such thing as overworking your core!

There are four parts to your core: internal obliques, external obliques, transverse & rectus abdominal.

Here’s how to do the Torso Twist in order to warm up your abs or even incorporate it as an ab workout:

Position A: lay flat on your back, knees bent into a 90 degree angle, arms weightlessly spread out.

Position B: activate your core and twist your knees to the left, hold and repeat!

Do 30; 3 sets-go!

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