S U N I N A

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Wednesday

24

July 2013

THE SUPERMAN

Written by , Posted in Yoga

Last week we did the Spider-Man! This week I wanted to try the Superman, in lieu of the movie in theatres currently, Man of Steel!

This works your core, glutes, and lower back.

Here’s how to do the Superman:

Position A: lay flat on your stomach, arms and legs extended (like Superman when he’s flying).

Positions B: raise your right arm and left leg, hold. Repeat with opposite limbs.

Tip #1: Keep your head down to avoid a neck strain.

Tip #2: Remember to activate your core (abs tight)!

15 reps; 3 sets- go!

(Photography by Ron Gejon!)

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