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Thursday

22

August 2013

TEASER II

Written by , Posted in Yoga

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Okay, let’s get motivated!!! It’s the final movement for this weeks inspiration, Pilates!

I learn so much just by posting and writing here everyday. I always want to ensure that the movements I post are of correct form and helpful! You can do any of the exercises I post anywhere because they are equipment free. All you need is a little motivation.

So, today’s workout is the Teaser II. There is one position for it with a slight movement:

Get into position- balance with your legs and hands extended up, see above. Then lower and raise your legs for 3 to 5 reps. Do 3 sets!!

Great for your abs.

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