Okay, let’s get motivated!!! It’s the final movement for this weeks inspiration, Pilates!
I learn so much just by posting and writing here everyday. I always want to ensure that the movements I post are of correct form and helpful! You can do any of the exercises I post anywhere because they are equipment free. All you need is a little motivation.
So, today’s workout is the Teaser II. There is one position for it with a slight movement:
Get into position- balance with your legs and hands extended up, see above. Then lower and raise your legs for 3 to 5 reps. Do 3 sets!!
Great for your abs.