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waist Archive

Thursday

29

August 2013

MERMAID

Written by , Posted in Yoga

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The Mermaid!! This is the final workout of the waist for a slim waist!

Here’s how you do the Mermaid:
Get on your side and form a straight line, arms and legs extended. Then, uniformly life your legs and arms to cinch your waist. Try 3 sets of 10 reps! x

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