A full body workout, The Water Warrior!
Tempted to do this right now as I’m sitting in front of clear blue water in SoBe!
Here’s how to do the Water Warrior:
Position A: stand up straight, hands on your hips, knees bent up to the sky.
Position B: slowly kick your knees back into a straight kick-back as you lower your back, chin down, hands lengthened backwards to be aligned with your leg. Repeat!
10 reps per leg; 3 sets- go!