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runners lunge Archive

Wednesday

26

March 2014

OUTSIDE RUNNERS LUNGE

Written by , Posted in Body, Strength, Yoga

sunina_lizard_prep This is an amazing stretch for anyone, especially runners to really get into the hip flexors and hamstrings.

Here’s how to do it: start at plank pose. Lift and place the foot lightly to the outside edge of your right hand. Knee is over the ankle, the back leg is extended super straight behind you finding a deep stretch in your hips, groins, and hamstrings. Take 3 to 5 deep breaths here and switch.

xx love & light.

 

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