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Tuesday

23

January 2018

A Return To Love.. & Blogging

Written by , Posted in Attractive Energy, Clarity, Inner Purity

Dear Suni-babes,

It’s been a while since I’ve written on the blog, I must say my V-logging has definitely taken over and with a baby it’s just been more of an interactive experience sharing my mind, body, skin tips via video.

Like anything, when you have something removed from your routine for a while you understand what you are now missing. And while video is fun, I didn’t have the opportunity to internalize, reflect, and write about my experiences. 2017 was an amazing year and full of love! And though it was all of that and more, there were moments that I did not share the not-so-amazing because I just didn’t make room for it. I have been quite dismissive on issues that were important if they did not seem positive or uplifting. I withheld compassion for myself and for others in negative situations because I just didn’t have time for it. But now, I understand what was missing and that was simply the allowance of time and space to properly heal & learn. In the coming weeks, I will share these lessons one by one.

For now, without getting into too much detail, I would love to share an excerpt from A Return To Love by Marianne Williamson. I’m sure I’ve shared here before.. a reminder. It is for myself, but also for you in case you’ve forgotten a midst the whirlwind of your busy life.

Thank you, 2017.

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.

Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.

We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.

It’s not just in some of us;
It’s in everyone.

And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.

-Marianne Williamson

xx love & light.

Tuesday

2

September 2014

HOW TO GET BACK TO BASICS

Written by , Posted in Clarity, Happiness, Inspiration, Mind

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Hi! I’m back. Back from vacation and now Back to Basics! We sometimes complicate the simplest of situations with our own self-importance, aka the ego. Everyday you have the choice of either waking up to be bright with a day full of miracles – or you can choose to wake up full of stress with a day full of complaints and struggles. Why even think to choose the latter? Don’t you deserve the very best? When all else fails, simplify! Get back to basics. Don’t point out all the wrongs, point out all the rights, only the best.

How to get back to basics:

Forgive, constantly! Not everyone and everything will go your way. Don’t trip up on angry people, difficult situations. Understand that every individual has a reason for why they are the way they are and then keep it moving. It’s not your job to analyze and criticize. Work on self-reflection so much so that you have no time to criticize others. Forget bad situations, keep it moving.

Be present! Learn to be where you are when you are there. Don’t worry about tomorrow, don’t think about yesterday. What is now in front of you is all that matters, take in every moment.

Spend ample time with nature. What I love about being at the beach (salty hair & flowers in the air!) is that it is so naturally healing. The breeze, the salty water, the open air – all amazing for your mind, body.

Body. Take care of it! There is no shame in taking care of your face, your body, it is the carrier of your soul. Revitalizing your body everyday is so important. Stretch, work out, meditate, get a massage, do an at-home DIY facial. Do what works for you. Stay healthy.

Let go of clutter and noise. A huge part of getting back to basics is to forget the unnecessary. Sometimes, that means giving yourself space from situations or even people who may emotionally drain you, and are energetically negative. Spend time with uplifters, high thinkers, the funny- the best types to be around. “With every encounter, we exchange information and energy, and we come away changed just a little bit.” -Deepak Chopra

Simplify!

xx love & light.

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