Last week we did the Spider-Man! This week I wanted to try the Superman, in lieu of the movie in theatres currently, Man of Steel!
This works your core, glutes, and lower back.
Here’s how to do the Superman:
Position A: lay flat on your stomach, arms and legs extended (like Superman when he’s flying).
Positions B: raise your right arm and left leg, hold. Repeat with opposite limbs.
Tip #1: Keep your head down to avoid a neck strain.
Tip #2: Remember to activate your core (abs tight)!
15 reps; 3 sets- go!
(Photography by Ron Gejon!)