Happy Monday! This week we are focused on equipment-free workouts. You do not need a gym membership to workout, most machines are actually limiting in fitness progress. Variety and progress is always good, so step off the machines and try equipment-free workouts (from this blog;)
The Skater Lunge works your outer thighs and butt! Here’s how to do them:
Position A: take a big step forward diagonally with your right foot, hands on your hips for better balance.
Position B: lower into a lunge – go as low as you can without letting your knees touch the floor. Repeat!
Do 20 reps per side; 2 sets- go!