STANDING FORWARD FOLD
Standing forward fold is a great inversion to get your blood circulation going! It’s great to relieve tension and stress. It strengthens and stretches the leg muscles, ankles, feet. It lengthens the spinal column, creating space for more flexibility and movement.
Here’s how to do it: Stand up straight in mountain pose with feet together, hands by the sides. Inhale, hands up to the sky. Exhale, swan dive forward, drop the crown of the head down fully. Stay for 3 to 5 breaths. Think about creating space in each of your tense joints and releasing all impurities in the body.
xx love & light.
Bonus: This inversion helps you achieve a healthy skin glow throughout your entire body because of the increased blood circulation.