S U N I N A

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Thursday

12

September 2013

SQUAT KICK-BACKS

Written by , Posted in Yoga

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Squat Kickbacks!

The last high intensity workout of the week. Hope you liked the new moves!! I get bored so easily that I always like to incorporate new moves that are equipment free which you can do anywhere.

Try Squat Kickbacks! Amazing for your bum and thighs. Tone and get tight!!! Summer is just about over but the new Fall season is no excuse to slack off:) it’s for your health!

Position A: Feet firmly planted to on floor, slightly wider than shoulder width apart, hands extended out in front of you, push your butt out to push down and squat.

Position B: as you pop up sweep your hands behind you and kick your feet back- boom! Repeat and alternate legs.

3 sets of 10 reps- go! xo

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