Split pose or Hanumanasana!
I am getting ready to switch up my sequence just a bit to be more about hip openers. So I thought about adding this as a peak pose in the near future! I love having a 90 minute class, there is so much to play with. Will also be incorporating something really cool soon– being hush about it for now until the full sequence is complete.
For now, here is how you practice for splits! A: First, stand on your knees, extend the right foot out in front of you, hover over the foot, stretch the hamstrings, the hips. Really feel a nice stretch happening, keep the legs and core engaged. B: Slowly, slide both feet out, the front foot extending forwards, the back foot extending backwards, staying tall in your spine. Lifting as you go down, breathe. Stay for 3 to 5 breaths.
xx love & light.
Remember to always be compassionate towards those who are not yet awaken- especially if you were once that person.