S U N I N A

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Wednesday

17

July 2013

THE SPIDERMAN

Written by , Posted in Yoga

It’s the Spiderman! It works your core mostly and a great workout to get yourself summer ready:)

Position A: place your forearms on the floor, elbows under your shoulders, and extend your legs behind you, knees on the floor, right leg extended to be parallel to the floor.

Position B: bend your right knee toward the outside of your right elbow. Hold & repeat.

15 reps; 3 sets- go!

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