This is a balancing, hip opening, knee strengthening posture. It is great for those who have chronic hip and/or knee pain.
Here’s how to do it: spread legs wider than hip width apart, feet facing outwards, hollow in the belly, slowly fold over lightly touching the ground with hands criss-crossed, get onto tippy toes for a challenge. Stay for 3 to 5 breaths.
Through the crown of the head, let go of any thoughts that do not serve you!
xx love & light.
Photo by Rebecca Tello.