S U N I N A

be bright, be you.

Tuesday

25

March 2014

SPIDER POSE

Written by , Posted in Body, Clarity, Confidence, Love, Strength

sunina_spider_pose_yoga

 

Spider Pose!

This is a balancing, hip opening, knee strengthening posture. It is great for those who have chronic hip and/or knee pain.

Here’s how to do it: spread legs wider than hip width apart, feet facing outwards, hollow in the belly, slowly fold over lightly touching the ground with hands criss-crossed, get onto tippy toes for a challenge. Stay for 3 to 5 breaths.

Through the crown of the head, let go of any thoughts that do not serve you!

xx love & light.

Photo by Rebecca Tello.

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