S U N I N A

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Monday

26

August 2013

SIDE SLIMMER

Written by , Posted in Yoga

sideslimmerA SideslimmerB

The Side Slimmer!

The focus this week will be ‘Slim Waist.. Cute Butt!!!’

K~ so now that that’s settled, here’s how you do the Slide Slimmer:

Position A: sit ladylike with legs to the side, palms to the floor on the opposite side at shoulder width apart.

Position B: extend your top leg out as you push up, repeat 12 times! 3 sets, then switch sides.

12 reps; 3 sets- go!

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