S U N I N A

be bright, be you.

Tuesday

20

May 2014

SIDE PLANK STARFISH

Written by , Posted in Body, Strength, Yoga

sunina_sideplank Side Plank Starfish! Holding a side plank is such a challenge for me, let alone adding a starfish! The way to stay in it is to get out of the mind and truly into every muscle in your body because every muscle in your body is working to stay in this pose.

Here’s how to do it: start at plank, inhale, roll the weight of your body to the left side by rolling over to your wrist and outer edge of the left foot. Lift the right hand all the way up, lift the hips up. Find balance and stability first. Be sure your tailbone is tucked in, engaged core, shoulders away from the ears. Lift the right leg up to the sky slowly. Stay for 3 to 5 breaths.

xx love & light.

 

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