S U N I N A

be bright, be you.

Wednesday

16

April 2014

SIDE LUNGE STRETCH + TWIST

Written by , Posted in Body, Clarity, Mind, Self-Care, Yoga

sunina_sidelungestretch

Try this dynamic side lunge to stretch the glutes, hamstrings, and hip flexors. Start with a wide-legged stance, bend the left knee all the way down and balance on your tip toe as you extend the right leg all the way out energetically. Lengthen the spine on an inhale, then twist towards the right extending the right hand up to the sky while opening up the chest. With every inhale you lengthen, and every exhale you deepen the stretch. Stay for 3 to 5 breaths. Switch sides.

Get out of the mind and into the muscles.

xx love & light.

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