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Tuesday

2

July 2013

Written by , Posted in Yoga

We are continuing with our week of glutes! Romanian deadlifts work your butt, thighs, and abs..

Here’s how to do them:

Position A: Stand up straight, hold weights in front of you, arms straight, chin up.

Position B: back stays straight as you bend from your waist and lower weights past your knees. Squeeze your butt to bring yourself back up to position A.

Hint: keep your abs tight to get the maximum benefit of this workout.

Do 15 reps; 3 sets. Go!

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