We are continuing with our week of glutes! Romanian deadlifts work your butt, thighs, and abs..
Here’s how to do them:
Position A: Stand up straight, hold weights in front of you, arms straight, chin up.
Position B: back stays straight as you bend from your waist and lower weights past your knees. Squeeze your butt to bring yourself back up to position A.
Hint: keep your abs tight to get the maximum benefit of this workout.
Do 15 reps; 3 sets. Go!