S U N I N A

be bright, be you.

Tuesday

1

July 2014

REVERSE PRAYER MEDITATION

Written by , Posted in Clarity, Yoga

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Reverse Prayer is a great way to open up & stretch your shoulders. It helps to you focus on moving the mind inwards, shutting out all external distractions while opening up the chest and heart.

Sit comfortably, float arms down to either side of body and, bending elbows, reach arms behind back. Press palms together in a prayer position on spine and reach hands as high up spine as feels good. Close the eyes and allow yourself to drift inwards. Stay here for 5 to 10 deep breaths.

Xx love & light.

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