S U N I N A

be bright, be you.

Friday

26

July 2013

REFLECTION FRIDAY

Written by , Posted in Yoga

I really hope the workout moves this week were helpful, and kept you moving! Working out can be terribly hard and sometimes boring!! My goal is to offer variety so I can keep myself challenged too!

The focus this week was to activate your core- can never overwork your abs.. the stronger your abs the better your overall health & core strength.

I love keeping Fridays as a day off on the blog for reflection. Physical activity releases negative energy and toxins, therefore promotes a still mind which reduces stress so you have more mental space to just be happy!!!!

We all have so much to be happy about- take 60 seconds to think about everything and everyone you are thankful for..

I am personally very excited that after years of trial and error I have finally found a release for my natural ambition. The opportunity to officially be able to encourage others to reach for better is an amazing task to have.

Have a great weekend- the next workout post is Monday! x

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