RECLINED HAMSTRING STRETCH
Reclined Hamstring Stretch! This pose gently stretches the hamstrings and calves. Take time everyday to take care of yourself. Love your mind, body, soul <3
Here’s how to do the pose: Lay flat on your back, lift the right leg up, left leg is extended straight in front of you, flex both feet. Inhale, reach up and climb the right leg, one hand over the other, activate the core. Stay for 3 to 5 breaths, switch legs.
xx love and light.
photo by Rebecca Tello.