S U N I N A

be bright, be you.

Tuesday

29

April 2014

RECLINED GODDESS POSE

Written by , Posted in Clarity, Love, Self-Care, Sexy Tone

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Reclined Goddess Pose or Supta Baddha Konasana! Benefits of this restorative pose are that they stretch the inner thigh and groin area. It is great for the digestive system and heart. It allows the energy to flow freely through the body. It relaxes the mind and body.

Here’s how to do it: Lay flat on your back. Palms of the feet touch, slide the heels comfortably close to the groins. One hand on the heart, one hand on the tummy. Minimize the arch in the back by allowing a slight pelvic tilt (tailbone tucks). Feel the energy flow freely throughout the body with each inhale and exhale. Stay for at least 10 to 12 breathes. This is a great way to meditate as well.

xx love and light.

Photo by Rebecca Tello.

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