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Friday

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November 2013

PRINTABLE: YOGA HIP OPENERS

Written by , Posted in Yoga

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Happy Sweet November! Here are a series of Hip Openers, printable or screenshot-able for later reference, yea!

Many of us spend our daily hours sitting in front of a computer and we get tight in our hip flexors, which cause lower back pain. Lets prevent and/or heal! Take a few minutes to try these 6 hip opening stretches, take 5 breaths in each pose. Do at least one everyday.

1) Warrior 1, 5 breaths each side.
2) Warrior 2, 5 breaths each side.
3) Triangle, 5 breaths each side.
4) Pigeon Pose, 5 breaths each side.
5) Goddess Pose, 5 breaths or more.
6) Happy Baby, 5 breaths or more.

xx

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