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Wednesday

3

July 2013

Written by , Posted in Yoga

Plié squats! These are amazing for your legs and butt.

I loved ballet as a little girl ‘til my teen years.. plié squats were a standard at the barre during warmup. Here they are, just like a classic squat, except  with your feet turned out.

Here’s how to do them:

Position AFeet turned outwards and shoulder width apart, hands on your hips, good back posture, chin up!

Position BLean forward as you squat and intentionally stick your butt out, chin up!

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