Plié squats! These are amazing for your legs and butt.
I loved ballet as a little girl ‘til my teen years.. plié squats were a standard at the barre during warmup. Here they are, just like a classic squat, except with your feet turned out.
Here’s how to do them:
Position A: Feet turned outwards and shoulder width apart, hands on your hips, good back posture, chin up!
Position B: Lean forward as you squat and intentionally stick your butt out, chin up!