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Friday

23

August 2013

VIDEO: PLIÉ SQUAT JUMPS

Written by , Posted in Yoga

A 30 second preview of how to do Plié Squat Jumps! I get butt-lift questions a lot and thought this would be the best workout to show as my first video!! I love doing the photo how-to’s but this is just another way to really show how to do a workout properly.

Butt Lift Workout – How to do Plié Squat Jumps! This is a mini workout you can do anywhere. So here it is….. click, click!!

Video Voiceover:

  • Arms straight out in front of you, feet turned out, and a slight bit wider than shoulder width apart, good posture + chin up!
  • Lean forward and stick your butt out.
  • Push down to squat and jump as high as you can while swinging your arms and legs behind you.
  • Engage your core, this works your butt and thigh.
  • Try 3 sets of 10 reps.
  • Take breaks like this in between if necessary.
  • Stay hydrated!

Let me know your thoughts, & what you want to see next. I want to know what you want!!!! xo

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