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Thursday

18

July 2013

PLIÉ SQUAT JUMPS

Written by , Posted in Yoga

Plié Squat Jumps!

I like adding jumps to squats to gain some cardio to my toning.

Plié Squats work a different part of your thighs and butt than the traditional squats – it’s always good to vary it up.

Here’s how to do them:

Positions A: hands straight in front of you, feet turned out and shoulder width apart, good posture, chin up!

Position B: and you push down to a squat, lean forward as you stick your butt out, get ready to jump..

Position C: jump high! Tip: use your arms to propel yourself up as you sweep your hands and feet behind you.

Do 20! x

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