PLIÉ SQUAT JUMPS
Plié Squat Jumps!
I like adding jumps to squats to gain some cardio to my toning.
Plié Squats work a different part of your thighs and butt than the traditional squats – it’s always good to vary it up.
Here’s how to do them:
Positions A: hands straight in front of you, feet turned out and shoulder width apart, good posture, chin up!
Position B: and you push down to a squat, lean forward as you stick your butt out, get ready to jump..
Position C: jump high! Tip: use your arms to propel yourself up as you sweep your hands and feet behind you.
Do 20! x