S U N I N A

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Wednesday

21

August 2013

PLANK CROSS

Written by , Posted in Yoga

Plank Cross

The Plank Cross works your abs, obliques, shoulders, and butt.

Here’s how to do the Plank Cross:

Position A: start in plank position with wrists directly beneath shoulders.

Position B: engage abs as you bring your right knee to the left. Return to plank and repeat on opposite side.

Do 30!

Beauty P.S. I am working up the will to cut my hair. Why is hair so emotionally connected to us?? Does it signify that we are yearning for a dramatic change, not only in appearance but in situational circumstances, relationships, or career? Thoughts anyone? Read this good article about the psychology of hair from YouBeauty.

Edit, 1 hour later: and here’s why I’ve already decided against chopping off my hair.. ”I’m thrilled with how my hair looks right now, which, as you all know, is the perfect time to fuck with it and make myself miserable. ” –Babe Walker.

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