S U N I N A

be bright, be you.

Wednesday

18

June 2014

PEACEFUL WARRIOR

Written by , Posted in Beauty, Body, Clarity, Confidence, Inner Purity, Mind, Strength

yoga 193 Sunina 04004

Reverse Warrior, amazing hip opener and leg strengthener. It stretches your torso and upper body.

Start at Warrior 2, bending the front knee. Pull forwards with the front arm and lift + drift the arm back behind you following the gaze up above and behind. Keep the back leg energized. The front knee is above the ankle (mine is not exactly above the ankle in the photo). But, re-bend the front knee to be properly aligned. You should feel a deep stretch in the side of the body which you are lifting from.

To be so strong that nothing can disturb your peace of mind. No matter where you are or what you are doing it is the quiet confidence of knowing that your inner peace is your power to transcend any situation.

xx love & light!

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