Fallen Star ☆
Love this beautiful pose. Lengthen and stretch through your entire body with this pose. Relax your mind, calm your breath, shine on♡
Position A: palm of the left foot to inner right thing, forearm to right leg, left hand reaches up and over for a side stretch.
Position B: left hand placed behind you, lift the hips up high, stretch the right arm up and back, legs are energized, core is activated, flow the head back. Feel the lateral stretch in your right side, saturate it with breath. Stay for 5 breaths. Switch to left♡
xx love & light.
Photo by Rebecca Tello