S U N I N A

be bright, be you.

Tuesday

10

June 2014

NAVASANA

Written by , Posted in Beauty, Body, Mind, Strength, Sunina, Yoga, You

sunina navasana Mindfully working your core is the most essential part of any yoga practice or workout. It is from your core stability and strength that moves you with purpose.

Boat Pose or Navasana! I am doing an arm assisted version because I love how it feels in my hamstrings when the legs are up, the abs are completely engaged in this posture. Here’s how to do it: Deep inhale, with straight legs lift the legs up as you engage the core, back is straight, spine is tall, balance on the sits bones as you rise high. Feel as if your rib cage is pulling up away from your hips, lift the hands up by your sides, or as shown, grab the feet, flex the feet. Heart is open, chest is proud. Stay for 5 to 8 breaths.

xx love & light.

Yogini thought of the day, “how can I be a blessing to the world?”

 

 

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