MOVEMENT + STILLNESS
With this awareness, outer circumstances or any chaotic situations could overshadow your inner calm. You have full control of your mind, body. You have full control of your actions and reactions in any situation.
When you are busy and going about your day, keep stillness in mind. This will keep stress away.
Access your stillness and your pure creativity by meditating. The noise silences, the answers to your questions surface, fear floats away.
Make time for your self everyday. It could be a moving meditation like yoga, a jog by yourself for silence and cardio, a facial, meditation..
Mega tip & reminder for the day<: start your day with a 30-minute meditation, end it with a 30-minute meditation. Xx love and light.