Motivation for the week to MOVE EASY!
Though I was sore from Bikram the day before, I went again anyway.. the poses which were not as challenging were so much harder to flow into when you are sore. I constantly had to convince my mind I could do it. After a little while I realized, the less I think the easier it was to move in a more free and fluid way. Don’t worry about stretching or pulling or pushing to get the pose ‘right‘. Stop struggling, and just flow. Wherever you are at is exactly where you are meant to be at this very moment. That affirmation itself is very freeing. Don’t worry about where you were or where you are supposed to be. Don’t inundate yourself with worries of the future. Where you are is exactly where you are supposed to be. Be free, move easy. Stop thinking- just do (on & off the mat). And just like that I was able to move happily through each pose rather than struggling through sore muscles.
xx love & light.