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Monday

19

August 2013

LEG CLIMB

Written by , Posted in Yoga

legclimb

Here’s to a Pilates inspired week! Happy Monday.

The leg climb has been challenging to me because of the flexibility factor. How high can you climb up your leg without compensating good form?

How to do the Leg Climb:

Position A: sit with both feet stretched out in front of you, kick your right leg straight up! Hold your calves from a comfortable distance.

Position B: straight back- pulse your legs into your chest as you climb up as much as you can. Switch legs.

Try this on a daily basis to progressively increase your flexibility.

Do 20 reps!

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