S U N I N A

be bright, be you.

Wednesday

15

January 2014

KNEES-TO-CHEST POSE

Written by , Posted in Love, Self-Care, Yoga

Knees-to-chest pose or Apanasana! This is a cool down pose to help you relax and focus on your breathing. It eases back tension and helps digestion problems. It’s also a great pose to do right before bed to help you get into sleep mode.

Here’s how to do the pose: Lay flat on your back, bend your knees and hug them into your chest, criss cross at your ankles for a deeper stretch. Relax and focus on your breath. Rock from left to right, front to back for a light back massage. Stay for 72 seconds or more for full benefits of the pose.

xx love & light!

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