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Tuesday

23

July 2013

KNEE PUSH-UP

Written by , Posted in Yoga

The standard push-up!

We started with the counter push-up, the the knee push-up and have now progressed into a standard push-up!

Here’s how to do them:

Position A: get into plank positions, palms to the floor elbows lined up under your shoulders, make sure your hips are down (don’t stick your butt up).

Position B: make sure your abs and glutes are tight as you press your upper body down, back up and repeat!

Do 10 to 15; 2 sets.

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