The standard push-up!
We started with the counter push-up, the the knee push-up and have now progressed into a standard push-up!
Here’s how to do them:
Position A: get into plank positions, palms to the floor elbows lined up under your shoulders, make sure your hips are down (don’t stick your butt up).
Position B: make sure your abs and glutes are tight as you press your upper body down, back up and repeat!
Do 10 to 15; 2 sets.