VIDEO: KNEELING SIDEKICKS
Kneeling Sidekicks! These work your glutes, obliques, chest, and shoulders. Do 2 sets of 20 reps!
Combine these with last weeks Plié Squat Jumps (3 sets of 10 reps) for a quick workout.
Warmup to elevate your heart rate so that your core body temperature rises slightly before any workout.
MUSIC: Escapade by Janet Jackson
Check out the blog post on how to easily do these workouts as well: http://sunina.com/kneelingsidekick/
Happy Labor Day weekend!