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Tuesday

20

August 2013

KNEELING SIDEKICK

Written by , Posted in Yoga

Kneeling Sidekick

Another Pilates move today! Kneeling Sidekicks, they are great for your glutes, obliques, chest, shoulders.

Position A: get on all fours, chin down, right leg extended straight back behind you.

Position B: kick to the side without rocking your body. Keep your hips steady (do not rock them back and forth). Repeat!

Do 30 per side- go! 

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