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Thursday

8

August 2013

HUR SIDE-KICK

Written by , Posted in Yoga

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It’s the Hur Side-Kick! I had to name this one after my dad, Min Hur, because he is my fitspo!! Plus he was the first person to teach me this move at 4. I was on the phone with him last night and he had just come home late from working at his newest Tae Kwon Do school location. He was tired but still enthusiastic about all the new members that signed up. 30+ years in the business and he still teaches when he can. He is super hands on with his TKD locations, his TKD skills, his students.. and I am constantly inspired by him! As a little girl I remember him doing flying sidekicks, breaking bricks with his bare feet/knuckles, splits everywhere, lol.

So yes, the ‘Hur Side-Kick’. Here’s how you do them:

Position A: find balance on your left foot, right leg up to hip level, fists up!

Position B: look to the right, chin up, kick!

Do 20, then repeat with left!

PS – TKD is an amazing form of cardio!

Style by Sophie Wu
Photo by Ron Gejon

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