S U N I N A

be bright, be you.

Tuesday

21

January 2014

HERO POSE + TWIST

Written by , Posted in Attractive Energy, Inner Purity, Yoga

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Hero Pose is great for improved digestion, better posture, and knee, calf, ankle relief- calling all ladies in heels!  Start by standing on your knees so they are aligned with your hips. Press the tops of your feet down and into the ground. Open your calves out to the sides and sit your hips down to the ground, your butt sits between your heels. (if your butt doesn’t touch the ground, sit on a yoga block or a rolled up yoga mat). Sit up tall, twist to the right, right hand is placed behind you, left hand is resting on top of the right thigh. Stay for 7 to 10 breaths. Repeat on the other side.

xx love & light.

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