S U N I N A

be bright, be you.

Thursday

29

May 2014

HALF BIND TRIANGLE

Written by , Posted in Beauty, Body, Clarity, Confidence, Mind, Sexy Tone, Skin Glow, Yoga

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The pose highlight today is: Half Bind Triangle is a nice variation if you were working towards a full bind.  This is an amazing stretch for your inner thighs, legs, chest opener, and core strengthener.

Here’s how to do it: Legs wider than hip width apart right foot facing forward, left foot turned inwards at a 45 degree angle. Bring both arms out to the sides and hinge forwards towards the right foot, then lower down to halfway. Left hand reaches all the way up creating space in the rib cage then lower it behind you to grab your right thigh. Stay and breathe for 5 to 8 breaths.

“I think a hero is any person really intent on making this a better place for all people.” -Maya Angelou

No matter how powerful or powerless you feel you have a tremendous opportunity to make changes for a better world.

xx Love & Light!

 

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