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Wednesday

31

July 2013

PRINTABLE FLAT ABS WORKOUT

Written by , Posted in Yoga

Printable Flat Abs Workout

I was inspired by you to create my first workout 1 sheet because of the positive reactions from yesterday’s criss cross workout for flat abs!

Here it is, it’s printable! Or save it in your phone for near future reference:)

Here is your Flat Abs Workout:

  1. Bridge Pullover 20x
  2. L Stand 10x per leg
  3. Side Plank with Crunch 10x per side
  4. Ab Roll Up 10x
  5. Water Warrior 10x

Do moves 1-5 3x to burn 110+ calories (depending on your weight & level of fitness).

Photos are by Ron Gejon!

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