S U N I N A

be bright, be you.

Wednesday

4

June 2014

ONE-LEGGED KING PIGEON

Written by , Posted in Attractive Energy, Body, Clarity, Mind, Yoga, You

yoga 140 Sunina 03917 One-Legged King Pigeon Pose or Eka Pada Rajakapotasana! This is an amazing hip opener. Start at Half-Pigeon Pose. Bring the shoulders all the way back so the shoulder blades kiss, then bring the back heel towards the tailbone. To go for the bind, wrap the arm on the same side as the heel around the toes, grab fingers with the other hand. Pow, One-Legged King Pigeon!

My inspiration today from A Course In Miracles: “You are not the victim of the world you see because you invented it. You can give it up as easily as you made it up. You will see it or not see it, as you wish. While you want it you will see it; when you no longer want it, it will not be there for you to see.”

My interpretation: This is the idea of cause and effect. Every moment of your life you have a choice. That is your power. Your power is to make the choice to either choose the happy thought, or the negative thought. You create your personal story, one thought at a time, that eventually becomes your reality.  Choose to thrive, not to struggle.

xx love & light!

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